Valuable Lessons I’ve Learned About Wellness
3 weeks ago admin Comments Off on Valuable Lessons I’ve Learned About Wellness
You may find yourself feeling anxious from time to time due to life challenges, and it is common. Dealing with this anxiety is the determining factor of whether you are going to let it consume you, or you will overcome it. There are those who get depressed from feeling anxious and may require assistance. The ones affected with it have worry about everyday life issues. There are several ways by which anxiety disorders can be classified, and some include social anxiety disorder and separation anxiety disorder. It is best if you seek for therapy of this disorders early in advance.Here are some of the factors that may lead to the cause of depression or anxiety.
First and foremost is drug and substance abuse. The use of recreational drugs is a leading cause of depression. Drug, and substance abuse is a contributor to anxiety because it disrupts the normal operation of the mind. The brain communicates to the body for it to function normally through neurotransmitters which are affected by the bad use of drugs When body communication is cut, the physical and psychological functioning is disrupted. As a result, a person becomes anxious and depressed.
Another cause of anxiety and depression is stress. A lot of factors can cause a person to be stressed which may include, poor eating and sleeping habits or overworking themselves. Prolonged stress leads to anxiety and depression. Anxiety comes by because the brain is not functioning well due to stress; this creates an imbalance in the body functioning.When a person is traumatized or grieving for an extended period, they are stressed and may end up being depressed.
Another cause of anxiety and depression is a person’s health conditions. Terminable conditions like cancer and untreatable diseases are some of the health conditions that may cause depression and anxiety. These health conditions make a person feel helpless, and some are even painful.It is also possible to get anxiety and depression if your parents or someone in your heritage suffers from it.
Poor self-esteem is another cause of anxiety and depression.With poor self-esteem, a person has obsessive thoughts about the thing they feel insecure about; this may be money, reputation or appearance. People with poor self-image are more likely to engage in unhealthy behaviors to escape their reality such as poor dieting of smoking and they are stressed a lot. There is a possibility of such people developing anxiety disorders or depression because of the low self-esteem.
Finally, separation or rejection can cause anxiety or depression. When a person feels rejected or isolation they are sad and this impacts them negatively. To avoid being depressed, one should be keen in observing the above causes and in case one is depressed they should seek help.